First ,let me congratulate you ,Picking up from ufoot blog , it is the first step toward improving the health of your feet ,ankles,knee,hips,pelvis, spine ,and bones, this book contains information that has never been organized for public consumption ,most of what you are about to read was dredged up from the depths of academic research as part of my master's thesis ,i desiged most of exercise protocol not only to make the foot healthy but also to optimize how the foot works with all of the other tissue in the body,
there are 3 reasons has called out to you ,1, you have feet. 2,you love the human body ,preventive medicine , and anythings to do with health .3,as you reading this ,you have an aching ,stabbing soreness ,swelling ,stiffening ,bunioning ,smashing ,cramping ,and /or a limping sensation in your feet , you also have a closet of very cute shoes ,along with a vague notion that the two may be related
