plantar fasciitis insoles

Treatment of plantar fasciitis aims to reduce inflammation ,support the arch and eliminate pain ,the first stage in treatment generally involves taking monsteroidal anti-inflammatory medication ,wearing supportive and cushioned insole ,using over-the counter insoles or arch supports ,and modifying activity to rest the foot as much as possible, you will find it helpful to stretch a tight calf muscle and achilles tendon with the exercises .

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