First of all, congratulations! By picking up the Ufoot blog, you have taken the first step toward improving the health of your feet, ankles, knees, hips, pelvis, spine and skeletal system. This book features exclusive information that has never been systematically organized for the public. Most of the content you are about to read is adapted from in-depth academic research conducted for my master’s thesis. I have designed most of the exercise protocols not only to restore foot health, but also to optimize the coordination between the feet and other bodily tissues.
There are three reasons why this book has resonated with you. First, you have feet to care for. Second, you are passionate about the human body, preventive medicine, and all health-related topics. Third, as you read this, you are experiencing foot discomforts — such as aching, stabbing pain, swelling, stiffness, bunions, squeezing soreness and cramps — or even a limping gait. You likely also own a collection of stylish shoes, and have a faint sense that your footwear may be the root cause of these foot issues.
